easy routine for long shiny hair
All women want to get a distinctive
hair charming, Long, shiny, and heavy, of course. Because the
differences between hair types the woman who owns those
specifications are lucky already. It is the title of beauty and
femininity and a source of self-confidence.
However, the hair that has these
qualities must require a lot of care and attention. Especially thick
hair because many factors can cause falling and weaken the hair
therefore it's very difficult challenges.
But despite all these challenges, if
you want to get a special healthy hair and thick, you are only two
steps far you can do these steps and enjoy the best of a first class
femininity.
First:
You must follow the daily care
habits:
- You have to learn that your hair have rights so you should follow certain routines and habits of care to keep your hair and enhance its growth and to shine hair conditioner is a necessary.
- Limit the use of hair shampoo daily because this makes it less dense so wash your hair twice a week only and this quite enough.
- As you can you get a dense hair by drying upside down or from the sides to the top.
- Finally massage the scalp with warm oils such as olive oil, coconut oil, almond oil, to get the necessary nutrition and hydration.
Second
The second step of the health thick
hair, it is by following a healthy diet:
- Where your diet affects the density of your hair so experts always advice that eating iron-rich red meat is necessary for your hair (see food boost hair growth and solve every hair problems).
- You should increase whole grains and wheat eating because they are rich in zinc and vitamin B triglycerides hormones related to hair growth and density.
- Also eat green vegetables because they are a source of vitamins A and C.
- Sweet potatoes and eggs also are great for increasing hair thickness as they rich in zinc and important vitamins for the whole body's cells.
- In addition you should eat carrots and tomatoes a lot because they include beta-carotene
- Focus on fruits like kiwi, raspberries, strawberries, oranges and bananas to increase hair thickness and shining.
About the Author
0 comments